Feb 28, 2018
This week we talk with elite sportsman, Nathan Vella, about using tools from sports psychology to help writers. Nate has been a professional rugby player for the last 7 years. In that time he has played in both NZ and Europe, and has amassed over 100 first class games, winning several championships. His strength besides his physical ability is his mental toughness.
Nate talks with Wendy, Cheryl and Shar about applying what he has learned in the competitive high-performance environment he thrives and works in, specifically:
- Importance of preparation
- The top two inches
- Visualization
- Why is Process the key?
- Dealing positively with negativity when you hit a challenge (or get a bad review!)
- Physical fitness goes alongside mental fitness
- Techniques for getting out of “the red zone” and into the (productive) blue zone
- Standing strong (literally)
- The importance of a great team culture – and how you can build that as a solo indie author
What’s the difference between Rugby Union and American Football? (no, it’s not just that we don’t wear protective gear!) : http://www.americanfootballinternational.com/9-differences-between-rugby-and-the-nfl/
Further reading about this episode / Sports Psychology and business at www.spagirlspodcast.com